Macros Explained

If you're new to the fitness world- or just don't live there at all- you may have never heard of macros. And what the heck is tracking your macros? It all used to be so super confusing to me too, but once you get the hang of it, it becomes second nature. Let's break it …

Pizza Salad

Enjoyed my dinner al fresco, tonight! So two quick facts: 1. Most everyone loves pizza. Right? And 2. Most everyone hates salad? I know I'm right on that one. But here's the thing. Any nutritionist or trainer will tell you how important it is to have a big green salad every day. Not to lose weight (although …

Oceans

I'm a few days late on this, but I had the most incredible run the other morning. And the crazy thing is, it was on the treadmill. I'm sure I'm in the top percentile of all runners when I say I hate the treadmill. It hurts my knees, and when I run at home, its …