Macros Explained

If you're new to the fitness world- or just don't live there at all- you may have never heard of macros. And what the heck is tracking your macros? It all used to be so super confusing to me too, but once you get the hang of it, it becomes second nature. Let's break it …

Falling In

Friends, it is 90 degrees in North Carolina today, but it is fall. I'm in shorty shorts, but it is finally fall! And with that, comes my busy season. My head is spinning. Thank God for Trello- if only I'll finally take that Bss Mom Trello training I signed up for a month ago! I'm …

Oceans

I'm a few days late on this, but I had the most incredible run the other morning. And the crazy thing is, it was on the treadmill. I'm sure I'm in the top percentile of all runners when I say I hate the treadmill. It hurts my knees, and when I run at home, its …

First Run of March

With last week's snow in the ground, I felt so overwhelmingly happy today to be running in a T-shirt. I wish it would last all week- tomorrow is going to be a high of 35. Glad I got a warm run in while I could!┬áToday I ran just over 3 miles, and walked home the …