"I am the bread of life. He who comes to Me shall never hunger, and he who believe in Me shall never thirst." -John 6:35One thing I have learned from running is that your conditions are rarely never ideal. It's either too windy, too hot, too cold, or raining. If the weather is perfect- you …
Oceans
I'm a few days late on this, but I had the most incredible run the other morning. And the crazy thing is, it was on the treadmill. I'm sure I'm in the top percentile of all runners when I say I hate the treadmill. It hurts my knees, and when I run at home, its …
First Run of March
With last week's snow in the ground, I felt so overwhelmingly happy today to be running in a T-shirt. I wish it would last all week- tomorrow is going to be a high of 35. Glad I got a warm run in while I could! Today I ran just over 3 miles, and walked home the …
Yoga Strong, Yoga Fast
My next race is 7 weeks away. Two of my friends and I are doing the Diva run 5k in April in Myrtle Beach. We did the same race last year- except it was the half marathon. This year we are opting for short and fast- my style! Last year the winning time in my division …
Half Marathon- Carb Loading
Finally leaving for the beach today after work with the girls. We are heading to Myrtle Beach, SC for our first half marathon, the Diva Run. Even though its only 3 hours away and a frequent vacation spot for us North Carolinians, it will still be a fun destination race to add to our growing …
Erin Shepherd Fitness 