Hi, I'm Erin, and I have a love-hate (mostly hate) relationship with cardio. But, this half marathon I'm training for? Yeah, gotta fit in the extra cardio. Do I like it? Heck no. Would I rather be lifting something heavy, you betcha. But, gotta suck it up and do it. Got up this morning and got …
Baked Crispy Brussels Sprouts
This is such a easy recipe. Preheat oven to 400 degrees F. Cut Brussels Sprouts in half lengthwise. In a bowl (or ziplock bag), add olive oil, salt, pepper, and garlic powder. Roll the brussels sprouts around in your mixture, and lay flat on a baking sheet. *I always put aluminum foil down, less to clean up later!Bake around …
Easy Breakfast Ideas- Egg Whites on English Muffin
As much as I love to meal prep, I do love a good hot breakfast. But who has time in the morning? I just got this egg cooker from Pampered Chef. It. Is. AWESOME!!!! 1. Pour your egg whites (or a whole egg, whichever you like) in one side of the bowl. Yes, I know it …
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Erin Shepherd Fitness 