Hello friends! It is 6 am and I've got my coffee and the rest of the house is asleep. I love mornings. I can type without wondering where Grayson is or what electrical outlet he's messing with (toddlers, whew!). I've been wanting to try out Pure Vitamin Club for a long time now since they …
Macros Explained
If you're new to the fitness world- or just don't live there at all- you may have never heard of macros. And what the heck is tracking your macros? It all used to be so super confusing to me too, but once you get the hang of it, it becomes second nature. Let's break it …
New Relationship…New You?
We've all been there. Or at least, I think most of us. We get in a new relationship, and that guy starts changing us. Not saying in a bad way, but they say that you start becoming more like the people you're around- you pick up their habits. Shane and I knew each other in …
Falling In
Friends, it is 90 degrees in North Carolina today, but it is fall. I'm in shorty shorts, but it is finally fall! And with that, comes my busy season. My head is spinning. Thank God for Trello- if only I'll finally take that Bss Mom Trello training I signed up for a month ago! I'm …
Positive Advertising Verses Competitive Bashing
Here's my thought for the day; and I see this all the time, which is what inspired me to write about it. I think there's such a significant difference in marketing your business, verses bashing your competition. If your product or service is worth investing in, you shouldn't have to highlight the flaws of your …
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Erin Shepherd Fitness 