Friends, it is 90 degrees in North Carolina today, but it is fall. I'm in shorty shorts, but it is finally fall! And with that, comes my busy season. My head is spinning. Thank God for Trello- if only I'll finally take that Bss Mom Trello training I signed up for a month ago! I'm …
Fasted Cardio…Why even go there?
Hi, I'm Erin, and I have a love-hate (mostly hate) relationship with cardio. But, this half marathon I'm training for? Yeah, gotta fit in the extra cardio. Do I like it? Heck no. Would I rather be lifting something heavy, you betcha. But, gotta suck it up and do it. Got up this morning and got …
Neon, Neon
For my debut blog post....let's do a fun one! I love neon! For anyone who hates working out, my suggestion is simple- go buy something NEON! I totally forgot I had this top, I bought it on a trip to the Outer Banks last October (I crashed the men's fishing trip...it smelled horrible but I survived! …
Erin Shepherd Fitness 