Macros Explained

If you're new to the fitness world- or just don't live there at all- you may have never heard of macros. And what the heck is tracking your macros? It all used to be so super confusing to me too, but once you get the hang of it, it becomes second nature. Let's break it …

Oceans

I'm a few days late on this, but I had the most incredible run the other morning. And the crazy thing is, it was on the treadmill. I'm sure I'm in the top percentile of all runners when I say I hate the treadmill. It hurts my knees, and when I run at home, its …

Vegan Protein

Recently, I have switched off of my whey protein to vegan. Am I totally vegan? Heck no! I love meat. This protein source is the bomb though! (are people still saying the bomb? ...hmm)I switched to Arbonne Essentials Chocolate Protein Mix. At first I was a little skeptical how it was going to taste, and I'm …