Macros Explained

If you're new to the fitness world- or just don't live there at all- you may have never heard of macros. And what the heck is tracking your macros? It all used to be so super confusing to me too, but once you get the hang of it, it becomes second nature. Let's break it …

Falling In

Friends, it is 90 degrees in North Carolina today, but it is fall. I'm in shorty shorts, but it is finally fall! And with that, comes my busy season. My head is spinning. Thank God for Trello- if only I'll finally take that Bss Mom Trello training I signed up for a month ago! I'm …

The Bread of Life

"I am the bread of life. He who comes to Me shall never hunger, and he who believe in Me shall never thirst."  -John 6:35One thing I have learned from running is that your conditions are rarely never ideal. It's either too windy, too hot, too cold, or raining. If the weather is perfect- you …

Oceans

I'm a few days late on this, but I had the most incredible run the other morning. And the crazy thing is, it was on the treadmill. I'm sure I'm in the top percentile of all runners when I say I hate the treadmill. It hurts my knees, and when I run at home, its …