Hello friends! It is 6 am and I've got my coffee and the rest of the house is asleep. I love mornings. I can type without wondering where Grayson is or what electrical outlet he's messing with (toddlers, whew!). I've been wanting to try out Pure Vitamin Club for a long time now since they …
New Relationship…New You?
We've all been there. Or at least, I think most of us. We get in a new relationship, and that guy starts changing us. Not saying in a bad way, but they say that you start becoming more like the people you're around- you pick up their habits. Shane and I knew each other in …
Falling In
Friends, it is 90 degrees in North Carolina today, but it is fall. I'm in shorty shorts, but it is finally fall! And with that, comes my busy season. My head is spinning. Thank God for Trello- if only I'll finally take that Bss Mom Trello training I signed up for a month ago! I'm …
The Pregnant Life
Has it been almost a year since I've blogged? My bad, guys. BUT! To my credit, I have tried to log in a few different times over the past few months, and my computer-illiterate self could not log in. It just kept sending me to Google+. Did that happen to anyone else? No? Just me? …
Oceans
I'm a few days late on this, but I had the most incredible run the other morning. And the crazy thing is, it was on the treadmill. I'm sure I'm in the top percentile of all runners when I say I hate the treadmill. It hurts my knees, and when I run at home, its …
Half Marathon- Carb Loading
Finally leaving for the beach today after work with the girls. We are heading to Myrtle Beach, SC for our first half marathon, the Diva Run. Even though its only 3 hours away and a frequent vacation spot for us North Carolinians, it will still be a fun destination race to add to our growing …
Fasted Cardio…Why even go there?
Hi, I'm Erin, and I have a love-hate (mostly hate) relationship with cardio. But, this half marathon I'm training for? Yeah, gotta fit in the extra cardio. Do I like it? Heck no. Would I rather be lifting something heavy, you betcha. But, gotta suck it up and do it. Got up this morning and got …
Easy Breakfast Ideas- Egg Whites on English Muffin
As much as I love to meal prep, I do love a good hot breakfast. But who has time in the morning? I just got this egg cooker from Pampered Chef. It. Is. AWESOME!!!! 1. Pour your egg whites (or a whole egg, whichever you like) in one side of the bowl. Yes, I know it …
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Cheesy Kale Chips
One of my all time favorite snack recipes! Anytime we have a movie night..or I'm just in a snacking mood, I turn to this simple snack! It's healthy, and has that salty satisfying taste like potato chips give you. You can play with different variations (roasted red pepper flakes, garlic...) but here's my favorite- garlic …
Erin Shepherd Fitness 