Hello, Memorial Day Weekend! It's Saturday and you're probably gearing up for a fun weekend- pool parties, cookouts, or maybe a trip to the beach if you don't live super far. But maybe you're stressing out about what the heck you're going to eat this weekend and still stay on track through the weekend. You've … Continue reading How to Stay on Track During a Holiday Weekend
Introducing...the first edition of my Friday Faves series! I want to share with you my favorite tips and tools that I use every day in my life. Today, I'm going over something I'm super passionate about- my morning routine. If you ask any CEO or self-made millionaire the secret sauce to success, I'd bet money … Continue reading Friday Faves! Morning Routine Edition
Shane and I were talking about week about how he missed garlic bread, so over the weekend I decided to try out a low carb version! These low carb cauliflower "breadsticks" are delicious! Ingredients: 1 medium head cauliflower ( about 700g) 2 whole eggs 8 T parmesan or mozzarella cheese 1 clove minced garlic (or … Continue reading Low Carb Breadsticks
As a breastfeeding mama, I LOVE my coffee. My day does NOT start without coffee. And I'm here to tell you- I have found a new type of coffee I know you are going to love! Without asking you to give up your morning coffee (because I definitely can't), I'm just going to say you … Continue reading Four Sigmatic Mushroom Coffee + DISCOUNT CODE for you!
This past week I have been down for the count. A total snot making machine (seriously, I've thought more than once how I wish I could somehow monetize on all the snot coming out of my body!). The first half of it I had zero energy and the worst headache to go along with whatever … Continue reading When You’re Sick…Work Out or Rest?
If you've read my last couple posts on sugar, you've picked up that I have quite a sweet tooth. I'm with you - I LOVE sweets! I craved doughnuts during my pregnancy and thankfully, I have a gluten intolerance; otherwise I would've eaten my weight in Krispy Kreme... The thing that's saved me is learning … Continue reading Beat Sugar Cravings for Good!
In part 1 of my sugar series, we covered why sugar is bad. But...what about dextrose? Maltose? Maple syrup? High fructose corn syrup? There are over 50 names for sugar...and it can seem overwhelming if you go in trying to avoid "the bad ones." Are there good ones? Eh, kinda. Let's take a look. Two … Continue reading Sugar Part II- What’s In A Name