Nutrition Program

Nutrition wasn’t meant to be complicated! But, it is. I digress.

See if this sounds familiar: you’ve dieted and dieted, and maybe it worked for a little while…and then the weight kept creeping back on. Or you kept decreasing your calories until you’re starving and fatigued and don’t feel like you could lower your calories anymore….and the weight still won’t come off. What gives? Weight loss plateaus are frustrating, I get it!

Breaking free of diet culture, finally having more energy and vitality, and just generally being happier with life isn’t as far away as you think it is.

First, you need to….understand how the food you’re eating affects you. Support your elimination organs so your body can focus on releasing toxins, which reduces inflammation, balances blood sugars and pH levels. Move your body! Support your body with high quality whole foods and supplements. Surround yourself with a good support system.

Proper diet and supplements help support skin too, nourishing it from the inside out!

Wouldn’t it be great to actually save money, have your shopping lists and meal plans laid out for you, receive the highest quality (and most delicious) nutrition to support you, have a coach to cheer you on, answer all of your questions and share tips along the way? I can absolutely create a macros profile for you and coach you without any of this…but this is the best of the best if you want results and want them as soon as safely possible.

For 30 days (and beyond) we will partner with you to make this as easy as possible. By providing you with a Facebook Group that offers recipes, shopping list, education and encouragement you will feel supported as you takes this big step at improving your health. After 30 days you will feel empowered and educated and will look at food in a whole new way. It is our hope that you will feel so amazing that you will embrace this as a new way of life! Thousands of people across the globe follow this program every month and so can you!

So, what is it, you ask?

What it is:

  • A 30-day whole foods clean eating program. We start a new group every two weeks!
  • Targeted 30 days of customizable nutrition support formulated without common allergens.
  • Plant-powered nutritional products to provide all the nutrients you need.
  • A boost of good bacteria with probiotics.
  • Optimization of digestion.
  • Free tips for meal planning, goal setting, physical activity, and healthy snacking.

What it’s NOT:

  • A deprivation or crash diet
  • Counting calories or macros
  • Low carb
  • High fat
  • Low fat
  • A fast.
  • A liquid diet.
  • A “detox/cleanse”.
  • A replacement for whole, healthy foods.

Walk through the program with Holistic Nutritionist, Dr Tanda Cook.

It’s all about BALANCE.

During the 30 days we cut out the top main allergens and inflammatory foods. Dairy, gluten, corn, soy, alcohol, caffeine are a few examples of what we cut out to help alkalize, reduce inflammation, heal, and reset our gut, as well as support our elimination organs & overall body. There’s also a re-introductory program to follow the 30 days, so you can really see how the foods you had cut out are really affecting you. If you reintroduce something and it feels great, you’ll know it works for you. If not, you’ll know which foods make you feel bad.

I choose to use Arbonne products because of their high quality ingredients and standards that goes into each one of their products. Read about their ingredient policy here. They are third-party lab tested for purity.

Click here if you’re ready to order

Choose “Preferred Client” to receive the 40% discount on the program (20% off individual products). Also as a new client, when purchasing the program kit you will earn a Free Gift from our Gift List, and Free Shipping on your order! Note: There are NO monthly subscriptions, NO auto ship requirements. As a “PC” you have your own discount account for a year to shop for what you want, when you want, with the option to renew your membership the following year, and years to come.

More about the products:

• Certified vegan

• Certified gluten-free

• Certified non-GMO

• Certified cruelty-free

• Certified Kosher

• Free from over 2,000 ingredients (1,400 that are banned from the European Union plus several hundred more) that Arbonne does not allow in their products to keep them pure, safe, and beneficial.

• Protein shakes are certified by GI Labs (low glycemic).

To sign up with ME:

1. Go to www.erinnelson.arbonne.com

2. Click Register and then Save as a Preferred Client option- this will get you 40% off the detox for a year, plus 20% off all other products, shipping specials and free product offers with qualifying orders!

3.  Enter your email address, create a password and then fill out your information and accept Terms.

4. Select your consultant if it doesn’t show me already, click change, Erin Nelson or my ID 14498905

5. Click continue shopping, Special Value Packs (these discounted kits are only available to Preferred Clients and Consultants!)

6. Select Nutrition with protein shake mix and customize your order (when choosing between greens powder, fiber boost, and the body cleanse, I suggest selecting the 7 day cleanse, and fiber in your first order. But whichever of the 3 you don’t choose in your kit, you can add as your free gift, or something else from the Gift List!)

7. Once you’ve added to cart your customized kit you will be able to select the free gift by scrolling down! 

8. Then continue to submit your order after filling out your payment information! You will get FREE shipping!

9. Once you get submit order and get to the “Thank you for your order” page, you are all set!! Make sure you write down or screen shot your order number when you get to this page, just in case!

10. Once your order has been placed, send me and email to erinshepherdfit@gmail.com with the subject titled: “ARBONNE 30DHL”, in the email send me your order number + your personal Facebook profile link so I can then add you to the Facebook support group. Once you’re in there you can go through the nutrition guide and other information! Next, we’ll go through any other questions you might have and get you ready for your start date.

11. I’m always here to support my clients in anyway that best suits them. Whether it be daily checkins via text or audio messages, weekly calls, etc. The amount of support and how we go about it is completely tailored to each individual client and what they want!

(if you have been sent this by another independent consultant, please get back to them for the right links and info for signing up with them and your next steps!)

Lets get healthy together!

With Love,

Erin