“I want to help you transform into the woman that is living her BEST life. I want to inspire you to take those tiny steps so that one day you’ll wake up and realize you’ve actually taken a big leap towards a new you!
Most days you can find me chasing around my toddler son in our North Carolina home, running where ever I can find a great stroller-safe route, sneaking in a yoga or lift session, or hanging out with my hunk of a fiance, watching Game of Thrones with a bowl of homemade ice cream.
Before I was a mom, I practically lived in the gym. I love spending all my free time there, or 2 hour runs on weekends, or dancing in the Zumba class my friend taught every Tuesday night. I didn’t understand any other way. Once I became a mom, I suddenly understood why the other moms I knew had such a hard time practicing self care and making exercise a priority. I became that mom.
Maybe you’ve tried meal prepping and got burnt out on the chicken and broccoli or have tried all the fad diets. Maybe you signed up for a membership at the gym but only use it for the gym daycare OR you’re grinding behind a desk all day and plans to make it to the gym just keep slipping away.
I get it, you’re busy, overworked, the kids always come first, and working out might be hard for you to do. Don’t worry; I’ve got your back. Thinking about finding your “inner-athlete” or eating clean might sound intimidating, exhausting, and maybe just seem flat out impossible.
The way I see it you have a few options: you can keep hoping you’ll one day magically have a lower metabolism, pray that kale will start tasting like maple sugar, or that your car will magically drive itself to the gym everyday … or you can hire me to help you get back on track.
I’m not extraordinary. I’m a toddler mom who had to learn how to love exercise and my body all over again after my son was born. I had adrenal fatigue and some serious morning sickness during my pregnancy, and by the time my son was born? I wanted to lose my baby weight, but for a long time, couldn’t muster up the enthusiasm to work out, which made me unhappy and insecure. I knew what to do, but I had lost my passion. But, there is a silver lining. When you trust the process, magic happens. I pushed through my barriers until I was happy again with my body and myself. If I can make these changes, so can you. I’m just a regular girl from North Carolina who has grown passionate about taking care of my body through daily movement and fueling it with real food (not the processed crap that always looks SO good at the grocery store).
I want to help you transform into the woman that is living her BEST life. I want to inspire you to take those tiny steps so that one day you’ll wake up and realize you’ve actually taken a big leap towards a new you! I don’t want you to starve yourself, cut out ice cream (because you know I’m not!!) and wine, or kill yourself on the elliptical every day. I want you to start to understand and feel how your body works through simple workouts and mindset shifts.
When you look good, you feel good. When you feel good and put yourself first, you have a lot more to offer the ones who depend on you. You’re a much happier person to be around, and your family, friends, and community could use more of that you.